1.增進肌耐力成長(Maximises Lean Muscle Gowth) 2.恢復運動後肌力(Optimises post-workout recovey) 3.維護肌肉細胞(Maintenance of cells) 4.保護肌肉組織(Maintenance of tissuses) 5.有效防止肌肉退化(Helps avoid muscle degeneation)